Zeal Articles

Alexa Maguiness 10/6/20 Alexa Maguiness 10/6/20

How Diet Affects the Spiritual Life

When it comes to our well-being, we are not just bodies with souls or souls with bodies. We must look at the body and soul together as one.

Alexa Maguiness 10/6/20 Alexa Maguiness 10/6/20

How do Catholics Fast?

If you’re feeling like you need more energy, better sleep, less inflammation, a clearing of mental fog, or just a boost in your overall health, fasting allows for this physical healing to take place.

Alexa Maguiness 10/6/20 Alexa Maguiness 10/6/20

Spiritual Benefits of Fasting

Fasting is a topic that comes up often at Reform Wellness under our wellness pillar of space.

Alexa Maguiness 10/6/20 Alexa Maguiness 10/6/20

An Invitation To Stillness

As a society, we’ve become addicted to stress-sustaining habits. We accept demands to do more, be bigger, faster, and multitask to increase our productivity.

Alexa Maguiness 10/6/20 Alexa Maguiness 10/6/20

Give Yourself A Break

While everyone hustles off to the gym, makes ambitious to-do lists, tries to fit in that new hobby, I challenge us to question our motives and rest as hard as we plan to play.

Alexa Maguiness 10/6/20 Alexa Maguiness 10/6/20

Why Adequate Sleep Matters for Health & Performance

Sometimes we make rest negotiable and other times we forget how to do it.

Alexa Maguiness 3/11/19 Alexa Maguiness 3/11/19

Lessons from Above & Abroad: The Holy Land

Just like we would in conversation, we must first talk (ask), but then be still, be quiet, and listen.

Alexa Maguiness 3/11/19 Alexa Maguiness 3/11/19

Lessons from Above & Abroad, Part II

Saint Bernadette of Lourdes said, “The first movement does not belong to us, it is the second which belongs to us,” referring to our life here and now as well as our journey to heaven.