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Metabolic Health and Body Composition Cohort
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Reform Your Body & Soul: Jackie on DeSales Media
Reform, Wellness, Health, Faith, Catholic, Body, Soul Alexa Maguiness 10/6/20 Reform, Wellness, Health, Faith, Catholic, Body, Soul Alexa Maguiness 10/6/20

Reform Your Body & Soul: Jackie on DeSales Media

Recent events have many of us experiencing high levels of stress; some may be facing PTSD from trauma, losing hope, and finding general well-being at stake.

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June is dedicated to men's health. In honor of all of the men in the Reform community, we are sharing nine ways to support men’s physical and spiritual health. ⁠
⁠
- Incorporate intermittent fasting: This approach helps improve metabolic health
“During those days Mary set out and traveled to the hill country in haste to a town of Judah, where she entered the house of Zechariah and greeted Elizabeth.” (Lk 1:39-40)⁠
⁠
Images of Our Blessed Mother often depict her as a prayerful, s
It’s not just what you eat, it’s when and how you eat, too. ⁠
⁠
Circadian Rhythm Fasting is a form of intermittent fasting where all meals are scheduled between 7 am and 7 pm. ⁠
⁠
Why we love it:⁠
• Helps prevent stabilize blood suga

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