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Your nervous system is your body’s God-given mechanism designed for protection, regulation, and restoration. It is responsive, not random.
It continually assesses cues of safety or threat through internal and external signals—shaping func

May is a month of renewal, hope, and new life. It is appropriate, then, that the Church dedicates this month to the Blessed Mother, whose "yes" made the Incarnation a reality. Her fiat set in motion the possibility of our greatest hope: ete

One of Jesus’s most important teachings on prayer is from the Gospel of Matthew: “For where two or three are gathered together in my name, there am I in the midst of them” (Mt. 18:20)

While Jesus Himself goes off alone pray to the

Today is the feast of St. Joseph the Worker, which gives us a wonderful opportunity to reflect on this holy saint and a sanctifying spirit of work.

While the idea of “work” is oftentimes synonymous with “drudgery” in our mode

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