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Creating a Restful Rhythm Workshop

Wednesday, March 31, 2021
1:55 PM 4:40 PM

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“Can we truly start our lives over again? Yes! The Lord' s response, so full of love, fills our hearts with hope. No matter how weighed down we are by pain or sin: the crucified One carries all these burdens with us and for us. No matter how d

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When we skip meals, our bodies increase cortisol—over time, th

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Reforming our mindset is key to whole-person healing and health. One place to start is to examine our use of “shoul

Movement is a way of caring for our whole person: body, mind, and spirit. Many saints engaged in movement like walking or hiking while thinking, teaching, and praying.

When we move with intention through activities like stretching, aerobics, or str

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