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Stress management is one of the wellness pillars of Reform. Stress is often the root of disease, and when life is overwhelming, the most important thing we can do is let go. Jesus tells us that the Father prunes the branches that bear fruit so that
At Reform we believe real, lasting change comes from small, sustainable steps, taken one day at a time, and not from big, sweeping gestures. It is helpful to consider how we can be more intentional and consistent in creating change. Though there ar

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